
I used my metal flan dish with the detachable base. I made my usual short-crust pastry with 4 oz flour, a spoon of bran, and goose fat and sunflower margarine as shortening. I scattered chopped onions on it, then added mussels, squid and king prawns. I put Italian herbs, salt and pepper on top, then added an egg whisked up with about a third of a pint of milk.

I baked it for 40 minutes on a 180 oven, them took it out to rest for a few minutes while I prepared the vegetables. It came out beautifully succulent.

I chopped up carrots, cauliflower, broccoli, string beans and mushroom, and sautéed them lightly in olive oil in a sealed pan. It was very good indeed, full of fresh seafood flavour. To follow it I baked apples, cored and stuffed with raisins, with rum poured into them, and wrapped in foil. Goat’s milk yoghurt on top. Yummy…